Nutrition

The fastest way to recover when all your cookies have been spent. Recovery Sport Drink Mix is designed to rapidly refuel, rehydrate, and rebuild you when you’re completely empty after your longest and hardest workouts. It’s for those times when you’re totally cooked and you don’t have a personal chef to hand you a burrito or the time to make one yourself. It’s not designed for recovering after an easy stroll around the neighborhood or for getting swole. But, if you accidentally do get swole, make sure to post pictures on Instagram. Technically, our Recovery Sport Drink Mix is a 4 to 1 ratio of carbohydrate to protein, that’s designed to bring your blood sugar up fast. This causes the hormone insulin to spike, which is key to getting the sugar, electrolytes, fat, and protein in our Recovery Sport Drink Mix back into muscle fast. Basically, our Recovery Mix is really sweet milk* – like chocolate milk, but without a tongue-twisting list of excess ingredients and with a more optimized macronutrient profile for restoring muscle glycogen (aka, refueling). But, the real magic is that our Recovery Sport Drink Mix actually tastes great. So great, that you might want to drink it all the time. The problem is that while there’s a scientific rationale for the high amount of sugar we use, it’s not an amount that’s healthy to consume if you just sat on your butt all day. Also, we know milk bends some people because they’re lactose intolerant, so we’ve added lactase to digest all the milk sugar.* We also know that after a super hard workout, your gut can be pretty fubarred, so we also added the probiotic bacillus coagulans 30 to make things better. And ya, it’s non-GMO, Kosher, vegetarian, and gluten free.

Our Sport Hydration Drink Mix was created for a simple purpose—to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut. We initially created this drink because some of the world's best athletes needed better. Conventional sports drinks made them sick. They were undrinkable—too sweet, over-flavored, and didn't even replace what was lost in sweat—which defeated the whole purpose, like fighting thirst with more thirst. The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials. In the process, we learned that simple wasn't just better for elite athletes, it was better for everyone who works hard and sweats. The result is a sports drink with minimal sugar (4g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That's it—less sugar, the right electrolyte profile, and real fruit. So, if you've never met a sports drink you wanted to take home, your luck is about to change. Drink when thirsty and leaking like a busted fire hydrant. Don't drink while deep in the middle of a Netflix marathon session or sending emails (unless, you're also on your trainer). Meaning, if you haven't earned it, you don't deserve it.

Created primarily for hydration, GU Hydration Drink Tabs offer the athlete a low-calorie drink option. GU Hydration Drink Tabs are reformulated with xylitol to help reduce gastrointestinal distress when compared to sorbitol. Sodium, the primary electrolyte lost in sweat, helps maintain water balance. Use GU Hydration Drink Tabs before, during, and after exercise to hydrate and replenish electrolyte levels.

Our Sport Superfuel Drink Mix was created for athletes who push so hard that they can't easily take in enough calories to perform at their best. For years, we've preached fueling with real food, like our famous rice cakes or Anytime Energy Bars. Why? Because traditional fueling gels and drinks use carbohydrates that break down too fast to tolerate, causing gastrointestinal distress. But, we get it—you can't always make or carry real food—you want power in a bottle. We've discovered the answer in a better carbohydrate (with a funny name) that digests steadily like real food does: Cluster Dextrin. One serving of Superfuel gives you 400 calories, powered by Cluster Dextrin, plus the electrolytes lost in sweat to fuel and hydrate your biggest days. We've tested this product for over 20 months with the world's greatest athletes, including Gold Medalist Triathlete Gwen Jorgensen and the EF Education First Pro Cycling team. It has allowed these athletes to drink their fuel on some of the longest and most intense events in the world when they can't eat real food without causing gastrointestinal distress. Use it when there's no time to chew. NON-GMO, GLUTEN FREE, DAIRY FREE, KOSHER, VEGAN

CLIF BLOKS Energy Chews provide quick, chewable, energy to athletes while training and racing. BLOKS come in 33 calorie cubes, with sleek and portable packaging, making it easy to customize and track caloric and electrolyte intake during long outings and races.

Shot Bloks are an easy-to-chew and simple-to-handle energy food option for endurance athletes. - Energy and Electrolyte chews - Certified USDA Organic with 100% natural sourced ingredients for clean burning energy - Linear Fastpak packaging makes the Bloks easy to dispense by simply squeezing one end of the package - Easy-to-chew, and supplies 100 calories per three Bloks, making it easy to track caloric intake

Updated Pronto formulation is faster acting delivering results within 30 minutes of dosage. No weeks-long "loading" phase like other products and no need to take it every day. Take only before and during exercise Primes muscles to make less lactic acid in the first place. Cycling feels easier with less muscle "burn" during the ride, and less soreness after Healthy FDA generally recognized as safe ingredients: 88% European natural-source lactate (not lactose), which is muscles' preferred fuel. Balanced calcium, magnesium, and vitamin D to speed absorption, in color-free vegetable capsules. UCI & WADA legal. No sodium, gluten, dairy, or calories Dosage recommendations: 1 capsule per 50lbs of body weight 1/2 hour before exercise, repeat every 2-3 hours during activity (additional dose upon completion to minimize recovery soreness) Third-party online sales are strictly prohibited by the manufacturer.

For years professional athletes who rely heavily on energy bars to fuel themselves in training and racing have complained that the bars they ate were too dry, too hard to chew, sat in their bellies and guts like bricks, and just didn’t taste good. We took that feedback and challenged ourselves to make something better, and to help athletes be better. The outcome? Our Energy Bar Sport Fuel. KEEPS YOU FUELED AND FULL: Skratch Labs Energy Bar Sport Fuel was designed as a fuel source for when you need it most. We kept the bar as simple as possible, using the fewest number of whole food ingredients without sacrificing taste. Made with half as much sugar as the leading energy bar*. FOR ANYTIME YOU NEED A BOOST: This nutritional profile makes this bar suitable for use anytime one is hungry and needs a mixed macronutrient profile. BAR VARIETY PACK: Plant-based ingredients for easy digestion with a base of a nut and seed butter blend, quinoa, sorghum flakes, brown rice crisps, oats and coconut nectar. The variety 12-pack includes a mix of flavors: peanut butter + chocolate, cherry + pistachio, and raspberry + lemon. NON-GMO, GLUTEN FREE, DAIRY FREE, VEGAN, KOSHER.

Perform at your highest potential with GU Energy Gel. The 3:1 ratio of maltodextrin and fructose spares your limited glycogen stores with a combination of slow and fast-absorbing carbohydrates. The electrolytes sodium and potassium are just what your legs crave to stay firing properly. Branched-chain amino acids speed recovery and reduce muscle damage, and of course the delicious flavors go down easy.

Real endurance fuel - Rock-solid sustained energy - No sugar crash - Easy to digest, no GI distress BENEFITS: Unlike other similar-looking products on the market, Hammer Gel’s complex carbohydrates, all-natural ingredients, and pH-balancing formula are easily digestible, and provide quick-acting yet long-lasting energy in a convenient, tasty, concentrated form. The addition of branched-chain amino acids helps to prevent muscle tissue breakdown while reducing fatigue. - Hammer Flask holds 5-6 servings. FREE flask with purchase of Hammer Gel jug! - Only Espresso and Tropical flavors contain caffeine, 50 mg for Espresso and 25 mg for Tropical per serving. - All Hammer Gel flavors are vegan except Nocciola. - Kosher Certification